Step-by-step
instructions with the clear, calm voice of Brenda Doherty.
Refreshingly
free of hypnosis or subliminal messaging.
Each
CD is a practice to help train yourself to achieve consistent
healthier and deeper sleep
and feel more stable and energised with managing the effects of
daily stress.
Free of hypnosis or subliminal messaging. YOU ARE IN CHARGE!
ALSO
the perfect complement to your clinic, shop, health retreat or
studio.
"I wanted to let you know that I have been using your relaxation and
SleepEasy CDs regularly and my sleeping has improved, also stress levels..." read
on
Played
after you have snuggled down into bed, this CD directly
addresses the busy mind. You are helped to quieten the
mind and go to sleep naturally. You can also play this CD
if you wake during the night to help you get back to sleep.
Played
when you are lying down or seated in a chair and eyes closed. This CD gives a clear, step-by-step guide to thorough relaxation
of your body and mind. Become more peaceful and relaxed
through clear focusing of your mind.
Correct breathing -
the priceless gift of better health
and improved sleep! Correct breathing is vital to help quieten
and strengthen your nervous system, mind and emotions.
This CD will guide you in taking a full breath correctly
and encourage relaxed, correct breathing instead of stressed,
shallow breathing.
Receive
the timeless benefits of a clearly guided meditation practice. Played early morning or evening, you are led step by
step to observe and note the subtle movement of your mind. You will begin to clear the clutter and achieve an elevated
awareness. This CD is excellent to alternate with the
Loving Kindness CD.
Cultivation of Loving
Kindness is a highly effective traditional
Buddhist practice called Metta (awakening the wholesome,
peaceful heart). Qualities of tolerance, kindness,
peacefulness are built up. This practice gives you the
valuable training to cultivate equanimity, compassion and calmness
of mind.
This gentle
stretching and breathing session helps you
ease the tension and tightness in your body and mind. Suitable
for all ages. You are encouraged to deliberately slow
down your movements, and blend your stretching with
your
breath. You will cultivate mindfulness, let go of mechanical movement and the body
will become freer and joints more
flexible.
