Apps

Sleep app 1 free

SleepEasy® Technique Sample

10 MIN FREE SAMPLE so you can experience the quality of Brenda Doherty’s voice.
Anxious over not sleeping? Listen to this 10 minute sample of our proven SleepEasy® Technique when settling down in bed for sleep.  It directly addresses quietening the busy mind and calming the restless body so sleep can unfold smoothly and naturally.   Read more
This is an Android app.  Apple version available soon.

 

sleep app 1 Pro

SleepEasy® Technique Pro

Here is the complete 40 min SleepEasy® Technique practice.  Receive the full benefits PLUS two short talks ‘What is Sleep‘ and ‘Stress and Sleep‘.  Learn what is pulling the strings behind sleeplessness and give strength to your sleep recovery.   Read more
This is an Android app.  Apple version available soon.

Coming Soon!

Relax

The more relaxed you are the better your sleep.  Get to the essence of what relaxation is and also receive our guided relaxation practice in Brenda’s calm, clear voice.  Notify me when available.

Breathe

Good breathing is essential for robust health and sleep quality.  Learn about correct breathing and also receive two pre-bedtime breathing practices that will ease anxiety and calm the body and mind for sleep.  Notify me when available.

Stretch

Ease those muscles and joints and enjoy more comfortable sleep.  Includes two smooth, easy-to-do stretch sessions for the body and mind.  Stretch away your cares and worries. Notify me when available.

This lady is a gift from Down Under to help you slumber. This worked for me, so it should for you. Have to say. Brenda, your SleepEasy Technique is perfect. As you know I have tried most apps with no success. But the way you relax me, as an insomniac to provide some relief is indescribable. The way you speak, gently leading, the silent pauses, the yawns feel so good. Thank you so much. When something is this good you don't need music or a screen show.” Ste Plaza USA
This lady is a gift from Down Under to help you slumber. This worked for me, so it should for you. Have to say. Brenda, your SleepEasy Technique is perfect. As you know I have tried most apps with no success. But the way you relax me, as an insomniac to provide some relief is indescribable. The way you speak, gently leading, the silent pauses, the yawns feel so good. Thank you so much. When something is this good you don't need music or a screen show.” Ste Plaza USA
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