Apps

SleepEasy® Technique Pro

“The quality of Your Life is vastly defined by the quality of Your Sleep”

If you experience a busy mind that tick-ticks through the night and also a restless body that keeps tossing and turning, then you’re going to love this App!

This is an Android app.  iPhone version available soon.

The SleepEasy® Technique delivered via this App is a key sleep-improvement tool that has been helping thousands of struggling insomniacs to heal up and bring healthy sleep back into their life. SleepEasy® Technique has been developed over 25 years of our private clinic operation, corporate trainings and community workshops.

WHAT THIS APP IS

1. SleepEasy® Technique Pro App is the mobile phone & tablet means of delivery for the complete SleepEasy® Technique, a professional, guided sleep empowerment and sleep quality improvement program

2. This app gives you the complete 40 min recording of our SleepEasy® Technique PLUS two key 10 min talks ‘What is sleep‘ and ‘Stress and sleep‘ giving you the opportunity to further strengthen your sleep recovery.

3. SleepEasy® and StressHelp Education is a well established private clinic located in beautiful Northern Beaches in Sydney Australia, helping bring back a good night’s sleep to struggling insomniacs in Australia and worldwide – via corporate and community workshops, private consults and guided mobile apps. Spend a moment to read our client testimonials at www.sleepeasy.com.au/testimonials

WHAT THIS APP IS NOT

1. This is not a hypnotherapy App. We do not apply any background sounds like white noise, or subliminal messaging to numb your mind down. What you hear is all there is

2. This App is not a substitute for conventional medicine, especially if your sleep problems are caused by any serious physical condition. However, many sleep-pill consumers were able to get off their sleep tablets once they established a good command of the SleepEasy® Technique

HOW TO USE THIS APP

1. Only listen to the SleepEasy® Technique when settling down for sleep
2. When in bed, have comfortable headphones or connect to a loudspeaker using lowest audible volume
3. Then just listen to the guided steps of the SleepEasy® Technique with a rather lazy focus, but follow closely

HOW FAST CAN I OBSERVE IMPROVEMENT IN MY SLEEP

The initial positive outcomes are often experienced from the first night, depending on the extent of your insomnia. Solid and consistent improvement to your sleep is typical once the SleepEasy® Technique becomes second nature and part of your nightly routine.

Using the Technique regularly will also help you develop the inner knack of sleeping when and where you want to – on a plane, train, motel, taking a nap on the sofa.

Now, let us work together on bettering Your Health through improving Your Sleep.

Warm regards
Brenda Doherty, Sleep Educator and Counsellor

Get sleep app 1 Pro on Google Play
iPhone version available soon

This lady is a gift from Down Under to help you slumber. This worked for me, so it should for you. Have to say. Brenda, your SleepEasy Technique is perfect. As you know I have tried most apps with no success. But the way you relax me, as an insomniac to provide some relief is indescribable. The way you speak, gently leading, the silent pauses, the yawns feel so good. Thank you so much. When something is this good you don't need music or a screen show.” Ste Plaza USA