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Christmas sleep and breathing

Posted by Brenda Doherty on November 30, 2016 at 10:49 am
Breathing

Experience the silent nights, peace and calm we are all singing about. It’s as easy as taking a deep breath… Sound too simple? Don’t be fooled. Taking a full breath slowly and correctly

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Getting your tinsel in a tangle?

Posted by Brenda Doherty on December 12, 2015 at 12:00 pm
Breathing

  Keeping your sanity and health when Christmas tasks and celebrations swirl around you sure can feel daunting. Racing around getting those gifts, attending the office/neighbours Christmas party, planning that super-duper Christmas lunch,

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