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Three Smart Sleep Strategies

Posted by Brenda Doherty on August 22, 2016 at 12:59 pm
Sleep tips
ManResting-sleeping

Addiction to always ‘being on the go’ will cause great difficulties when we need to ‘stop’ and get some sleep.  Bring these three smart sleep strategies in to your lifestyle and start to sleep

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Causes of insomnia

Posted by Brenda Doherty on July 4, 2015 at 12:39 pm
Sleep tips
sleepless man

  So many of my clients and students complain about their noisy mind driving them crazy when they are trying to go to sleep.  Do you have a busy mind? Let’s have a

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