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Sleep to the rescue® !
Natural, self-help alternatives for insomnia and stress reduction in a variety of flexible formats including clinic and telephone consultations, workshops and CDs.
OUR NEW, UPGRADED WEBSITE IS UNDERWAY and will soon be ready for launch.
You will be able to purchase the newly updated drug-free and hypnosis-free SleepEasy Program™ CD set
and begin building great sleep in four easy steps without the need or extra expense of attending Brenda's SleepEasy® workshop.
Please inform me when The SleepEasy Program™ 4 CD set is available.
IN THE MEANTIME ...browse our trusty, old site below and get a feel for the SleepEasy & StressHelp Education services.
"I look forward to hearing from you and helping with your sleep or stress recovery."
Warm regards,
 
Brenda Doherty
Sleep Therapist, Counsellor & Educator
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Natural,
self-help alternatives for insomnia and stress reduction in a
variety of flexible formats including clinic and telephone consultations,
workshops and CDs.
Tried everything to get a good night's sleep? Feeling constantly tired? Can't switch off the busy mind? Wake at the slightest sound?
You can become skillful in achieving better sleep, minimizing your stress levels and promoting the quality of your life ...easily.
Our solutions are right if you suffer from one or more
of the following ...
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l
toss and turn through the night
l sleep apnea
l wake in the early hours
l
busy mind
l
restless legs
l
snoring
l
wake at the slightest sound
l
wake in the early hours
l
trouble getting to sleep
l
can't relax
l
workaholic lifestyle
l
poor breathing
l
high blood pressure
l
emotional upheaval
l
poor memory and concentration
l
nightmares
l
low energy
l depression
l tried everything to get a
good night's sleep
l tight, unfit body |
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The
special scope of our educative process is tailored to suit your
needs, and addresses-
l
the influence of stress on sleep
l
the body clock
l
the nervous system and relaxation
l
correct breathing
l changing
the busy mind into a ‘sleep-friendly’ mind
l
nutrition and sleep
l
energy improvement
l
achieving a flexible and fluid
body
l
dealing with stress in the
workplace
l
the natural integration of
your sleep improvement and stress reduction strategies into
your daily life
We
recognize the importance of treating the whole person, and
understand the value of the mind/body connection.
Addressing the underlying physiological
principles governing sleep and stress such as the emotional influences;
the busy mind;
nature's rhythms/cycles; breathing; relaxation, lifestyle patterns and habits are of key importance to you bringing back quality sleep in to your life. We will show you how.
"The
most beneficial aspect for me was learning how to get a handle on controlling my
busy mind ..."
read
on
Clients include housewives, students, retirees, business professionals, firemen, nurses, teachers. In fact people just like you!
For two decades we have been serving Sydney with a cientele in the Northern Beaches, including Dee Why, Manly, Brookvale, Fairlight, Freshwater and Queenscliff. We travel by invitation to the Western Suburbs, Eastern Suburbs, Southern Suburbs, Newcastle, Wollongong, throughout NSW and Brisbane, Cairns, Perth and Adelaide.
You have a choice ...
We offer flexible delivery of our educational services to accommodate
your needs and preferences.
l Private consultations at our clinic
This is an excellent approach as each session is tailored to your unique situation and specific needs.
l
One-day
workshops
Regularly
presented in communities, universities and corporate environments.
Groups up to 15 (or more by arrangement). Inspirational and
informative.
There is even a snooze included!
client list
“The
SleepEasy program is a popular workshop in our Health & Lifestyle programs..."
read on
l CDs
Help at your fingertips!
Practised in the comfort of your own home.
Each CD is a practice to help train yourself to achieve consistent, deeper sleep and feel more stable and energised with the effects of daily stress.
You will experience a
stronger, clearer mind, abundant energy, breathe better, experience
genuine, deep relaxation; and, enjoy a sense of peace and happiness.
No hypnosis or subliminal messaging is involved.
You are in charge!
We
want you to experience good sleep and stress reduction for the
rest of your life - not just
a few
days or weeks!
Our
guarantee to you
We
understand that maintaining your privacy is essential.
Confidentiality combined with professional integrity and care is our guarantee to you.
Don’t let another restless night or
stressful day go by!
Member:
Australian Traditional Medicine Association (ATMS), Australian
Sleep Association (ASA).
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