Workshops

Sleep to the Rescue® workshops

Relax, de-stress and take control of your sleep!

An informative, relaxing and inspiring 4 hr event.

We explore what is driving sleeplessness behind the scenes, how to turn things around and get great sleep back in to your life again.

We teach our proven four-step SleepEasy® approach to creating better sleep.

You are guided in the practice of the SleepEasy® tools before you use them at home.

There is even a snooze included!

You will learn how to:

  • take control of your sleeping habits
  •  sleep without medications or hypnosis
  • change the busy mind in to a ‘sleep-friendly’ mind
  •  breathe better
  • understand the dynamics of stress and sleep
  • feel alert, energised, and refreshed again

There is plenty of time to ask questions about your sleep problems and receive personal feedback and guidance as there is no more than 15 attendees in any group.

See Workshop dates below.

 

Next 'Sleep to the Rescue'® workshop

Sunday 11th March 2018 – Sydney – Full
Sunday 27th May 2018 – Sydney – Done
Sunday 19th August 2018 – Sydney – Taking bookings

VENUE:
WEA Adult Education College
72 Bathurst St Sydney

It's working! Although I have woken 3 or 4 times, each time I just practice what I learnt at the workshop and go back to sleep a short time later. It's really amazing how simple it is. After all the years of trying to find a solution it's a pity I didn't try this years ago. Myrna, Housewife Newcastle
After attending your workshop Brenda,I just had to tell you that I have slept better in the last month than I have in any period I can think of in my life before and if I have woken up at all I have been able to go off to sleep almost immediately. Yesterday would have to have been the most stressful day of my working life and last night I woke at 2.30 and took about 45 mins to clear my head to go back to sleep. I feel like a new woman. I’ll never know how to thank you. M. Lee, Housewife, Sydney
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