Sleep to the Rescue® workshops

Relax, de-stress and take control of your sleep!

An informative, relaxing and inspiring 4 hr event.

Explore what is driving sleeplessness behind the scenes, how to turn things around and get great sleep back in to your life again.

We teach our proven four-step SleepEasy® approach for creating better sleep.

You are guided in the practice of the SleepEasy® tools before you use them at home.

There is even a snooze included!

You will learn how to:

• take control of your sleeping habits
•  sleep without medications or hypnosis
• change the busy mind in to a ‘sleep-friendly’ mind
•  breathe better
• understand the dynamics of stress and sleep
• feel alert, energised, and refreshed again

There is plenty of time to ask questions about your sleep problems and receive personal feedback and guidance as there is no more than 15 attendees in any group.

Workshops held regularly throughout the year.

Next ‘Sleep to the Rescue’® workshops

Sunday 10th March 2019 – Sydney – Completed
Saturday 11th May 2019 – Sydney – Full
Saturday 17th August 2019 – Sydney – Completed
Saturday 30th November 2019 – Full     FINAL