Getting your tinsel in a tangle?

Posted by Margaret on December 12, 2015 at 12:00 pm

  Keeping your sanity and health when Christmas tasks and celebrations swirl around you sure can feel daunting. Racing around getting those gifts, attending the office/neighbours Christmas party, planning that super-duper Christmas lunch,


Causes of insomnia

Posted by Margaret on July 4, 2015 at 12:39 pm
Sleep tips
sleepless man

  So many of my clients and students complain about their noisy mind driving them crazy when they are trying to go to sleep.  Do you have a busy mind? Let’s have a

Newsletter Sign Up CONTACT US
Take control of your sleeping habits.
Tailored workshops to meet your employees needs.