Blog

Getting your tinsel in a tangle?

Posted by Brenda Doherty on December 12, 2015 at 12:00 pm
Breathing

  Keeping your sanity and health when Christmas tasks and celebrations swirl around you sure can feel daunting. Racing around getting those gifts, attending the office/neighbours Christmas party, planning that super-duper Christmas lunch,

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Causes of insomnia

Posted by Brenda Doherty on July 4, 2015 at 12:39 pm
Sleep tips
sleepless man

  So many of my clients and students complain about their noisy mind driving them crazy when they are trying to go to sleep.  Do you have a busy mind? Let’s have a

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